I’m Sarah Britton and I’d like to share my story of connecting with my body and the seasons with you! 

When I was 23 years old I got the opportunity to work on an organic farm. This was very different than my previous life filled with pleasure-filled, nutrient-empty foods. Quick, cheap, easy, foods filled with sugar and processed ingredients that temporarily satiated my physical hunger… but not for long. What was supposed to be a 5-week internship on the farm turned into nearly a year-long obsession in the garden — witnessing the rhythms, the cycles, the seasons of the Earth… I fell in love with food. 

During that year I ate almost exclusively what we were growing on the farm connected to the seasons in a way that nourished me well beyond the physical and began shifting my mindset, my outlook, my emotional intelligence, and so much more. 

For the first time in my life nothing came in a package, everything grew from the soil around me and I felt amazing. My energy sky-rocketed, my weight came into balance, my acne disappeared and I “got” it. I am connected to my food, I am connected to my environment. The food I eat defines how my body feels and is a signal to my insides what is happening outside. This was a truly life-changing moment. 

When I got back to Toronto I realized I was a changed woman, a changed body, a changed mind, and I decided to become a Holistic Nutritionist to deepen my understanding of this food and body connection.

I want to share this life change with you. 

With Grow (and all my work) my mission is to help you to feel confident in making healthier choices for yourself and eating seasonally is a big part of that. Original recipes that are delicious, easy to make, and quick are paired with seasonal veggies to teach you the basics. Grow will help you to continue learning and growing all year long!

It only one takes one change to make lasting impacts on your body and mind, so why not make that one change today?

Zucchini’s in season? Let me show you how to make noodles. Sweet potatoes? How about a tray bake! Hardy winter greens? Let’s massage them!

Food is amazing and I would be honoured to guide you to make your own powerful connections with the food that is available to you, whatever that may be!

Health and wellness is for everyone.

• Spring: The time of awakening, learn to support your body’s detoxification pathways naturally and gently through food, lifestyle, and exercise that will enhance the cleansing energy around you! 
• Summer: High intensity can often lead to burn out and fatigue. Too much outward energy leaves us feeling exhausted. Learn how to eat to cool the heat of the summer and nourish yourself from the inside out! 

• Late Summer: The time of great abundance, this is the perfect time to start preserving, fermenting, appreciating, and tying up loose ends. All of which, I will teach you on Grow! 
• Autumn: Turning inward, slowing down, cleaning up the garden and preparing for next year’s growing season is important now!
• Winter: The feminine time of restoration, celebration, creativity, and meditation. We must to work to warm ourselves from the inside out with recipes that are heavier, cooked longer, and build heat. 

• What if I don’t learn what I had hoped?
  
  We give you a 60-day money-back guarantee. We’d like to hear why Grow didn’t meet your needs but after that, no strings attached!
• Can I suggest / request material?
  
  There is a Share Your Ideas page dedicated to sharing your ideas and questions with the Grow team. They will respond as soon as possible and work to build content that suits your needs! 
• Are there ways to ask questions live?
  
  Monthly live classes with Sarah are featured on the Live page. Past classes include chickpea pasta making, building the perfect lunch plate, a fermentation class, and vegan cheese making to name a few. 

• Who is Grow for?
  
  Grow is for everyone. Any age, any body. This is a welcoming space for all and we will continue to learn and make Grow more inclusive as best we can. No matter your identity, income, or influence we want you to feel empowered and supported. 
• Do you grant scholarships?
  
  Give + Grow is our scholarship program that highlights people in the local and global community committed to giving back to the world in conscious ways. It takes us all to make a difference and we love being able to gift Grow to people caring for their communities.