I love fitness and all things health. I have been working out consistently for a very long time; but there is something I want to share with you… It’s tough to achieve and maintain the body you want. I have found that the hardest part can be creating momentum, and keeping yourself on the path…
I love fitness and all things health. I have been working out consistently for a very long time; but there is something I want to share with you…
It’s tough to achieve and maintain the body you want. I have found that the hardest part can be creating momentum, and keeping yourself on the path for health. I have found that sometimes, it can be so difficult, physically and mentally, that even ‘I’ have taken weeks, even months off from the whole process completely!
In fact, several years ago I feel completely out of touch with working out and eating healthy all together…
Sometimes, life just comes and kicks you in the ass. Stress from bills, relationships, work, kids. A combination of all of that can really de-motivate you, as it did to me. Workouts and healthy eating becomes the least important thing at the moment, and it just seems easier to be lazy…
I was really de-motivated at the time. I eagerly read fitness magazines, books, blogs and even looked at pictures of other people in excellent shape to help get me motivated again, but that only worked for the short term and not even every time.
I was lost.
It would probably be safe to say I found myself borderline depressed for no longer having that extra “umphhh” to get back to the gym and eating healthy. And just when I was at the point of accepting this as my fate… I re-discovered something that was long forgotten…
It was a real game changer and miracle for me, and later, countless amounts of my clients as well.
“The advice from James’ book has really been eye opening. I have gone from 14% body fat to 6.3% body fat by simply applying the principles. I can safely say that with this book and James’ guidance, it has truly been a lifestyle change.”
“With FAT, And the Art of Losing it All; I really did lose it all! I was able to drop 19 lbs of fat in some unwanted places like my hips and arms. Sometimes you just get carried away with partying on the weekends and just really bad eating. You don’t realize it until it’s to late. I try to do cardio about 3 times per week now and workout with weights 2 times per week. I am very happy with my results!”
“When it came to working out and eating healthy, I was always lazy about it. FAT, And The Art of Losing it All really gave me the motivation I needed to get back in shape! I have dropped about 11lbs of fat and built 5lbs of sculpted muscle! Thanks James for the awesome book!”
“I never really cared for working out much. I guess it’s because other programs I have tried never seemed to work. But with FAT, And The Art of Losing it All, seeing the difference in my strength and body changing, kept me motivated for more! I have lost 17 lbs and I can start to see my abs!”
“With James’ advice from FAT, And The Art of Losing it All, I finally was able to drop nearly 20 pounds and shed my stomach fat. I find myself more motivated to workout on a regular basis now. My nutrition habits have GREATLY improved also thanks to some of the principles in this book. Thanks again James! You’re the man!
**The product you would be purchasing is an ebook, not a physical copy as depicted above.
FAT, And The Art of Losing it All is the only book that uses SCIENTIFIC FACTS, presented in an easy to understand way to help you lose weight and keep it off for good!
“Even some of the biggest fitness and nutrition myth’s out there, THIS BOOK DESTROYS THEM ALL!”
TRUTH: It turns out that the time of day has nothing to do with gaining weight, it has a lot more to do with total calories eaten in a 24 hour period.
TRUTH: Lifting heavy weights stimulates muscle fibers to get stronger and become leaner for both men and women. In reality, the only way to get “bulky” is by consuming to many calories. If you have a balanced diet and still train heavy, you will become more toned and defined.
TRUTH: Carbohydrates are you body’s main energy source. Without them you become lethargic, irritable, and dizzy. This book describes how to eat all the carbs you love and still lose weight!
TRUTH: Your workouts do need to be intense, BUT, intense for YOUR current fitness levels. Your workouts don’t need to be confusing or kill your energy. In this book, you will learn that even the most basic of workouts will prove to be successful to get you started to see results.
){kind=link}
Comments